Dr. Malhotra's, The Pioppi Diet is a compelling read for those seeking a transformative journey towards improved health and well-being. As a UK cardiologist and health campaigner, he dispels common misconceptions about saturated fat, cholesterol and calorie counting while highlighting the true culprits: sugar and refined carbohydrates.
Written in a reader-friendly style, his book delivers evidence-based insights into nutrition and equips readers with practical tools, including a 21-day plan, meal ideas, and delicious recipes. An essential read for anyone striving to enhance their health, longevity, and overall happiness.