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Thriving Through Perimenopause

I created this blog to help women navigate their way through the perimenopause, menopause and beyond.  My aim is to provide women with delicious and nutritious recipes, book recommendations and articles to help them thrive not just survive during these hormonally unstable years.  

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LEARN MORE
ABOUT
NUTRITION

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It's my mission to help you feel better and empower you to make healthier dietary and lifestyle choices with yoga and nutrition.

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