Adjusting diet can help women through menopause
Published by Kings College London 18 October 2022 Altering diet can reduce unfavourable health changes associated with menopause such as...
I created this blog to help women navigate their way through the perimenopause, menopause and beyond. My aim is to provide women with delicious and nutritious recipes, book recommendations and articles to help them thrive not just survive during these hormonally unstable years.