YOGA
Join me for Individual or Group Yoga classes from the comfort of your home or office!
On-line Individual Yoga Classes
Whether you're looking to relieve stress, improve your muscle tone and bone health, or your overall mood and sleep. We can create a personalised class to help bring you back into balance so you can start feeling better again from the comfort of your home!
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You'll learn
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How to breath properly to calm the mind
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Specific postures to support your goals
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Proper alignment and benefits of postures
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Posture modifications & how to use props to support your practice
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Guided meditation & relaxation exercises to relieve stress
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Benefits you'll experience
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Improved mood & sleep
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Improved digestion & energy
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Inner calm & balance
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Improved muscle tone & flexibility
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What you'll need
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Yoga mat, block or cushion
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Internet access
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What's included
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A free quick chat to meet and understand your current health situation and what you want to achieve
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A one hour on-line yoga class based on your goals including:
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A short meditation to calm your mind and prepare for your practice
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A warm up and series of postures specific to your goals
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Guided relaxation
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Who is this class for?
Women who want to relieve peri-menopausal symptoms, improve their energy and feel stronger and better every day.
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In-person Group Yoga Classes
Whether you're looking to get a group of friends together to experience the benefits of yoga during peri or post menopause or you're a business owner looking to improve the health, well-being and productivity of your female employees. We can work together to create a programme focused on your specific needs.
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How does it work?
You choose one of the following options:
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60 minute lunchtime yoga at your home or workplace
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Yoga followed by an Educational Cookery Demonstration
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Group outcomes
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Improved group rapport and dynamics through socialising and having an enjoyable, shared experience
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Relax and re-energise together during the day
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Jointly learn techniques to manage stress while staying active
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Learn postures and breathing techniques for use individually at home and at work
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Optional nutrition education as a group
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What we need from you?
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a space to practice or large meeting room
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Yoga mat, block, yoga belt
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What's included in the class​​
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A free quick chat to meet and understand your groups requirements and what you want to achieve
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A one hour onsite class specific to your groups needs including:
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Warm up and traditional postures
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The class can be set up for beginners and modifications can be given to those with special conditions
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Posture variations for experienced practitioners are available
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Guided meditation and relaxation
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Who is this class for?
A group of friends or business owners looking for a rewarding and value adding activity that helps them or their team feel great during the day, reduces their stress and helps relieve symptoms related to the perimenopause.
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TESTIMONIALS
Let's Work Together!
Book your first online yoga class tailored to your needs. I create classes for groups of friends and small local businesses too!
Lausanne,
Switzerland