Whether you're looking to improve your weight, reduce your peri-menopausal symptoms or optimise your health in your post menopausal years.  These interactive, nutrition education brunches are designed to teach you about the therapeutics of foods and, how this information can be applied to your everyday life to optimise your nutrition and health during this critical phase in your life.

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You'll learn

• How certain foods and drinks can be detrimental to our health during the peri and post menopause

• How eating the right foods can help reduce inflammation, relieve our symptoms and help lower our risk of developing chronic diseases

• How to prepare simple, nutritious and delicious plant-based, gluten and dairy free meals using whole, natural and sustainable ingredients

• How to use different food preparation techniques (theme dependant) from fermentation to sprouting 

• Food combining rules, cooking with fats, how to minimise kitchen waste and much more!

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Potential Benefits:​

• Improved Energy and Weight

• Improve Mood & Sleep

• Reduced Anxiety & Hot Flushes

• Improved Digestion & Immune Health

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What You'll Need:

• Yoga mat, 2 blocks and yoga belt if you're joining one of my combined Yoga & Nutrition themed workshops in Lausanne OR

• A kitchen and large space if you're a group of friends or business owner 

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What's Included for Individuals:​

• Hatha yoga class (modifications & variations offered to suit all levels)

• Interactive themed brunches

• Recipes to take away

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What's Included for Groups:

• A quick chat to meet and understand your groups needs and what they would like to achieve

• A nutrition education brunch based on your groups chosen theme

• Recipes to takeaway 

• Optional Yoga class 

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Who Can Benefit?

These educational and engaging nutrition education brunches are designed for peri and post menopausal women looking to understand how food and drink can help relieve their symptoms, improve their energy levels, support a healthy weight, improve their mood and sleep and overall long-term health.  Whether you're an individual, a group of friends or business owner looking to improve the health and productivity of your female employees, these themed nutrition education brunches can help you or your group share an enjoyed experience and start feeling better.

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