Jessie Inchauspé's, Glucose Goddess Method is a perfect companion for individuals striving to achieve weight loss, control sugar cravings, rebalance hormones and boost energy levels - all without counting the calories! Despite her background as a biochemist, Jessie writes in a clear and accessible way explaining the importance of maintaining stable blood sugar levels for both mental and physical well-being.
With valuable scientific insights into the consequences of unstable blood sugar levels, this book serves as a compelling resource for achieving optimal health. Jessie includes a practical 4-week step by step plan to integrate evidence-based strategies for steadying our blood sugar and over 100 delicious recipes and practical tips to keep us on track.
In summary, this book provides effective strategies for improving health and vitality. Jessie's expertise and practical approach empower individuals to take charge of their well-being and embark on a path to a healthier and more balanced lifestyle.