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BRING BACK THE BALANCE WITH YOGA & NUTRITION

HI, I'M CAROL !

I'm a certified BWY Yoga Teacher, registered Dietary Educator and Natural Chef with over 24 years teaching experience in London, Shanghai, Singapore and Switzerland.

 

I run yoga classes and cookery workshops for peri & post menopausal women in Lausanne helping them improve their energy, weight, mood, sleep and overall health.  My teaching style is easy to follow, suitable for all levels and fun!

 

Join our friendly and supportive women's group in Lausanne and learn how yoga and nutrition can help you reclaim your health!

 

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BALANCE
STRENGTHEN
NOURISH

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It's my mission to help you feel better and empower you to make healthier dietary and lifestyle choices with yoga and nutrition.

LEARN HOW TO FEEL BETTER
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Private & Group Yoga Classes

Whether you want to start your own practice to feel stronger and calmer every day or you're looking to improve the well-being, rapport or productivity of your team, let's work together from the comfort of your home or workspace to create your personalised programme!  

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Group Cookery Workshops

If you want to improve your weight, energy and mood and learn how to relieve your perimenopausal symptoms naturally, these group Cookery Workshops are designed to bring you back into balance and support your goals.

They can also be combined with yoga classes for small groups of friends or businesses looking to give their team a shared, enjoyable experience to help improve their health and motivation.

TESTIMONIALS

 

The atmosphere created during the class was very positive and welcoming. Carol provided clear and easy-to-follow instructions throughout the yoga session, making it accessible for practitioners of all levels. Overall, it was a fantastic yoga and cooking class, and I thoroughly enjoyed learning new recipes and techniques. I look forward to attending more classes in the future. 

 

Silvia, Switzerland 

Let’s Work Together!

Lausanne, Switzerland

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