BRING BACK THE BALANCE WITH YOGA & NUTRITION
HI, I'M CAROL !
I'm a certified BWY Yoga Teacher, registered Dietary Educator and Natural Chef with over 24 years teaching experience in London, Shanghai, Singapore and Switzerland.
I run yoga classes and cookery workshops for peri & post menopausal women in Lausanne helping them improve their energy, weight, mood, sleep and overall health. My teaching style is easy to follow, suitable for all levels and fun!
Join our friendly and supportive women's group in Lausanne and learn how yoga and nutrition can help you reclaim your health!
LEARN HOW TO FEEL BETTER
Private & Group Yoga Classes
Whether you want to start your own practice to feel stronger and calmer every day or you're looking to improve the well-being, rapport or productivity of your team, let's work together from the comfort of your home or workspace to create your personalised programme!
Group Cookery Workshops
If you want to improve your weight, energy and mood and learn how to relieve your perimenopausal symptoms naturally, these group Cookery Workshops are designed to bring you back into balance and support your goals.
They can also be combined with yoga classes for small groups of friends or businesses looking to give their team a shared, enjoyable experience to help improve their health and motivation.
I would highly recommend Carol. She is very professional with a calm and confident style. Her extensive nutritional knowledge and coaching techniques really helped me get my weight back on track and start to feel good about myself again.