Come along to detox and cleanse after the Easter break and learn how yoga and nutritious foods can support your digestion and overall health during the peri & post menopausal years.
We'll start with an invigorating yoga practice focusing on exercises to stimulate digestion, improve circulation and support elimination (all levels welcome with modifications and variations offered). You'll then have the opportunity to connect with other like-minded women and/or have your questions answered about your yoga practice. This will be followed by a cooking demonstration & tasting session where you'll learn how to prepare delicious, nutritious & simple detoxifying recipes that can support your health during peri & post menopause.
Date: Saturday, 27 April
Time: 15h00-18h30
Location: La Grand Salle, Route des Monts-de-Lavaux 10, 1093 La Croix-sur-Lutry
Cost: 105 CHF (Early Bird Rate : 90 CHF if you pay before 29 Feb, 2024)
GET IN TOUCH TO REGISTER at hello@carolhill.ch
Places are limited and will be offered on a first come first serve basis. You'll be contacted by email to complete a registration form. Places will be confirmed on receipt of payment.
Carol is a Certified Yoga Instructor, Registered Dietary Educator and Trainee Natural Chef with over 24 years international yoga teaching experience. She brings like-minded women together in a supportive, non-judgemental space to help improve their energy, mood, weight, sleep and relieve perimenopausal symptoms through yoga, nutrition education and her beautiful culinary delights. Her mission is for women to feel heard, empowered and informed so they can reclaim their health and stay strong and energised in their post menopausal years.